#follwers #following #socialmedia #influence #neuroplasticity In a way, we are all followers of something or someone. We are all...

The simple answer is that there is no secret to being healthy, but what is important is that you find the why behind what you are doing.

Endurance isn't always visible or flashy, but it is super important.

#leader #focused #diligence #commitment All of us are leaders in one way or another, whether we like it or not. You will always have...

Stop being busy. If you decide to do something, then commit fully.

Take a Deep Breath and Take a Step Back

Put your time you spend complaining to getting stuff done

#Givers #Takers #Improvement #Health Not too long ago, I read a book called Give and Take by Adam Grant (I highly recommend it). This...

Just being alive is a gift and we should be trying our best to get the most out of each day we are on this earth. By being present and happy

Don't ever make skipping out on your goals a habit

Learn Why Changing Things Up Can Improve Your Health!

What We Do Now Echos in Eternity

Learn why being a life long learner is so crucial to self improvement

Learn why having a growth mindset is so important to achieve your goals!

Finding Ways to Stay Active in the Winter is Key to Improving our Well Being

Learn about how reflecting on past experiences can improve your life

Always have a plan of action and goals to achieve, having no plan is a plan to fail.

Set Goals To Stay on Track and Perform Better Than you Ever Thought Possible

Starting something new is always hard, so make it easier by starting small and building from there.

Be Grateful For Everything That Comes Your Way