#follwers #following #socialmedia #influence #neuroplasticity In a way, we are all followers of something or someone. We are all...

The simple answer is that there is no secret to being healthy, but what is important is that you find the why behind what you are doing.

Endurance isn't always visible or flashy, but it is super important.

#leader #focused #diligence #commitment All of us are leaders in one way or another, whether we like it or not. You will always have...

Intentionality is the path forward

#focus #trades #master #diligence We've all heard the saying Jack of all trades, master of none. Supposedly, this was attributed to...

Learn about water-soluble Vitamins today!

Check out Part Two of Fat-Soluble Vitamins!

Learn about the fat-soluble vitamins today! :)

Put your time you spend complaining to getting stuff done

#Givers #Takers #Improvement #Health Not too long ago, I read a book called Give and Take by Adam Grant (I highly recommend it). This...

#success #hardwork #courage #discipline When you start something new, you often have no idea what you are doing. When you begin at...

Taking another perspective can go a long way when resolving conflict and understanding why others do what they do.

Adventure is out there! :)

Taking the time to recover from our overstimulated lives is essential to recharge and allow you to be able to achieve what you want to.

Even though we can't predict change, you have the power to change your attitude and how you respond.

Exercise is crucial for a healthy life. Movement throughout the day can be a game changer for your well-being.

Just being alive is a gift and we should be trying our best to get the most out of each day we are on this earth. By being present and happy

Everything we do matters and not doing the right thing will come back to us.

Each person in your life is there for a reason so be thankful for those around you.