Take some deep breaths and slow down.

#follwers #following #socialmedia #influence #neuroplasticity In a way, we are all followers of something or someone. We are all...

The simple answer is that there is no secret to being healthy, but what is important is that you find the why behind what you are doing.

Endurance isn't always visible or flashy, but it is super important.

#leader #focused #diligence #commitment All of us are leaders in one way or another, whether we like it or not. You will always have...

Stop being busy. If you decide to do something, then commit fully.

Learn about water-soluble Vitamins today!

Check out Part Two of Fat-Soluble Vitamins!

Put your time you spend complaining to getting stuff done

#Givers #Takers #Improvement #Health Not too long ago, I read a book called Give and Take by Adam Grant (I highly recommend it). This...

Learn how to use your phone to your advantage rather than letting it consume you.

#success #hardwork #courage #discipline When you start something new, you often have no idea what you are doing. When you begin at...

Adventure is out there! :)

Taking the time to recover from our overstimulated lives is essential to recharge and allow you to be able to achieve what you want to.

Exercise is crucial for a healthy life. Movement throughout the day can be a game changer for your well-being.

Just being alive is a gift and we should be trying our best to get the most out of each day we are on this earth. By being present and happy

Everything we do matters and not doing the right thing will come back to us.

Each person in your life is there for a reason so be thankful for those around you.

#why #purpose #goal #direction A lot of the things we set out to do are really hard. It is daunting to set large goals and then try to...

#media #consumption #activity This blog post is really almost a continuation of my last two blog posts. If you want to read those again...