#supplements #vitamins #pearls #CurbsidersIM #LifestyleMedicine Hello all!! Hope you all are doing well and having a fantastic week so far!! Today's topic may be a little controversial, but I think it is really important. I got a lot of information from the podcasts I've listed below, so please check that out if you have the time!! :) Four Pearls for Supplements: There are so many things that could be said that this won't even scratch the surface, but I just wanted to leave

This basically means how long your quality years of life are, in which you can do the things you want to do and enjoy the life you've been given

I'm sure a lot of you have seen it on social media or the news that colorectal cancer in younger individuals is on the rise.

Having the proper mindset is half the battle, and you can change your whole outlook from there

Sleep is one of the most important things we can do, and we barely know anything about it. We spend approximately 1/3rd of our lives sleeping, which is more time than we spend doing almost anything else

Osteoporosis is a systemic skeletal disease in which bone breakdown (reabsorption) outpaces bone formation

Nocturnal leg cramps are sharp, painful contractions in your muscles that occur in about 50-60% of adults at some point in their lives

#joy #happiness #wellness #smallthings #habits Throughout life, we have many highs and lows, but the majority of our lives are somewhere in the middle. You accomplish something big or go on a super fun vacation, and you feel great, and this can carry you for some time. On the other hand, there could be moments of sadness or lows in our lives. Often, our day-to-day life is somewhere in the middle, and this makes up most of our lives. Finding the joy in the day-to-day is the ke

We often build up future things in our mind which can make them feel even bigger than they actually are. Most things worth achieving are hard. However, when you put yourself in situations where you can grow and actually do the things you are scared of, you will actually see a lot of progress

Friendship is worth fighting for. Be the person who advocates for maintaining your relationships.

Today, we have almost unlimited options to entertain ourselves, and every year, things just keep increasing. It becomes more and more challenging to retain our attention on what matters without getting distracted by irrelevant things

Time is the most important resource we have

Prevention >> Treatment

Be the person you were meant to be

Take some deep breaths and slow down.

#follwers #following #socialmedia #influence #neuroplasticity In a way, we are all followers of something or someone. We are all...

The simple answer is that there is no secret to being healthy, but what is important is that you find the why behind what you are doing.

Endurance isn't always visible or flashy, but it is super important.

#leader #focused #diligence #commitment All of us are leaders in one way or another, whether we like it or not. You will always have...

Stop being busy. If you decide to do something, then commit fully.