Resources

four week wellness challenge for the whole family

This is a four-week wellness challenge that is intended for the entire family. It includes recipes, workout ideas, activities for the family, and quotes to get you through each day. It is a lot of fun and I hope you enjoy it!

Download the Wellness Challenge

Professional Nutrition Advice

Click the button below to go to the Harvard School of Public Health. Here you will find professional advice on all things nutrition for both adults and children. Much of the information from this site was used in the four-week wellness challenge. I highly recommend this site if you need to know anything about nutrition.

Check out Harvard School of Public Health

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