We all have to decide whether to use what we are given or waste it.

Put your time you spend complaining to getting stuff done

Learn how to use your phone to your advantage rather than letting it consume you.

Exercise is crucial for a healthy life. Movement throughout the day can be a game changer for your well-being.

Each person in your life is there for a reason so be thankful for those around you.

Showing up again and again and not quitting is what yields the greatest results.