#follwers #following #socialmedia #influence #neuroplasticity In a way, we are all followers of something or someone. We are all...

Endurance isn't always visible or flashy, but it is super important.

#leader #focused #diligence #commitment All of us are leaders in one way or another, whether we like it or not. You will always have...

Intentionality is the path forward

Take a Deep Breath and Take a Step Back

We all have to decide whether to use what we are given or waste it.

Put your time you spend complaining to getting stuff done

Learn how to use your phone to your advantage rather than letting it consume you.

Exercise is crucial for a healthy life. Movement throughout the day can be a game changer for your well-being.

Each person in your life is there for a reason so be thankful for those around you.

Showing up again and again and not quitting is what yields the greatest results.