At the very least, you want to be doing the things you want to do and enjoy rather than just being dragged into something you didn't actually want to do

Whether we like it or not, a lot of how we feel in certain situations is based on our expectations

Sometimes, it takes an effort to make ourselves do our hobby or break out of that default setting

This is something that is not natural and hard to implement, but it's important

#supplements #vitamins #pearls #CurbsidersIM #LifestyleMedicine Hello all!! Hope you all are doing well and having a fantastic week so far!! Today's topic may be a little controversial, but I think it is really important. I got a lot of information from the podcasts I've listed below, so please check that out if you have the time!! :) Four Pearls for Supplements: There are so many things that could be said that this won't even scratch the surface, but I just wanted to leave

This basically means how long your quality years of life are, in which you can do the things you want to do and enjoy the life you've been given

Take advantage of the time and opportunities you have been given and know that every day is a gift.

When it comes to what moves the needle regarding your health, there are so many small things that we often obsess over. However, what has been shown again and again is that a strong/consistent exercise program goes a long way and is one of the BEST things you can do for your health

I'm sure a lot of you have seen it on social media or the news that colorectal cancer in younger individuals is on the rise.

Having the proper mindset is half the battle, and you can change your whole outlook from there

However, having a good night time routine and sleep hygiene can go a long way for how rested you feel and how you’re able to function the next day

Whether that be romantic or friendship, there must be a baseline of trust in order to build a strong and healthy relationship

One of the best things you can do right when you wake up is to get some sunlight and move around

At the end of the day, things are going to happen, and we just have to learn the best way to accept them as they come and do our best to make the most of every situation.

#judging #criticism #connection #relationships #friends Stop Judging, Start Connecting As we start the new year, I was thinking about the importance of connections and relationships in our lives. These things make a big impact on our lives in many different ways. One way to easily kill connections is by judging other people. We do this for many different reasons, but a lot of it seems to come from a place of insecurity in ourselves. It's easier to push other people away than

Giving gifts, time, or resources helps build stronger social bonds and relationships with others

Sleep is one of the most important things we can do, and we barely know anything about it. We spend approximately 1/3rd of our lives sleeping, which is more time than we spend doing almost anything else

No matter how much we may know, there is always more to learn about and more things to see.

Osteoporosis is a systemic skeletal disease in which bone breakdown (reabsorption) outpaces bone formation

Nocturnal leg cramps are sharp, painful contractions in your muscles that occur in about 50-60% of adults at some point in their lives