Take some deep breaths and slow down.

#follwers #following #socialmedia #influence #neuroplasticity In a way, we are all followers of something or someone. We are all...

The simple answer is that there is no secret to being healthy, but what is important is that you find the why behind what you are doing.

Endurance isn't always visible or flashy, but it is super important.

#leader #focused #diligence #commitment All of us are leaders in one way or another, whether we like it or not. You will always have...

Stop being busy. If you decide to do something, then commit fully.

Intentionality is the path forward

Take a Deep Breath and Take a Step Back

Push Yourself and Try Something Hard Today

We all have to decide whether to use what we are given or waste it.

#focus #trades #master #diligence We've all heard the saying Jack of all trades, master of none. Supposedly, this was attributed to...

Learn about water-soluble Vitamins today!

Check out Part Two of Fat-Soluble Vitamins!

Learn about the fat-soluble vitamins today! :)

Put your time you spend complaining to getting stuff done

#Givers #Takers #Improvement #Health Not too long ago, I read a book called Give and Take by Adam Grant (I highly recommend it). This...

Learn how to use your phone to your advantage rather than letting it consume you.

#success #hardwork #courage #discipline When you start something new, you often have no idea what you are doing. When you begin at...

Taking another perspective can go a long way when resolving conflict and understanding why others do what they do.

Adventure is out there! :)