At the very least, you want to be doing the things you want to do and enjoy rather than just being dragged into something you didn't actually want to do

Whether we like it or not, a lot of how we feel in certain situations is based on our expectations

This is something that is not natural and hard to implement, but it's important

#supplements #vitamins #pearls #CurbsidersIM #LifestyleMedicine Hello all!! Hope you all are doing well and having a fantastic week so far!! Today's topic may be a little controversial, but I think it is really important. I got a lot of information from the podcasts I've listed below, so please check that out if you have the time!! :) Four Pearls for Supplements: There are so many things that could be said that this won't even scratch the surface, but I just wanted to leave

This basically means how long your quality years of life are, in which you can do the things you want to do and enjoy the life you've been given

At the end of the day, things are going to happen, and we just have to learn the best way to accept them as they come and do our best to make the most of every situation.

Friendship is worth fighting for. Be the person who advocates for maintaining your relationships.

#books #recommendations #blogs Today’s blog post is going to be a little different; I’m going to suggest some books I’ve been enjoying recently rather than writing about a topic I’ve been thinking about. Made for People by Justin Whitmel EarleyThis is one that I’m currently listening to as an audiobook, and I’ve been really enjoying it. It’s all about friendship, how we live our lives with others, and the importance of forming close relationships. He discusses the benefits o

Be the person you were meant to be

The simple answer is that there is no secret to being healthy, but what is important is that you find the why behind what you are doing.

Intentionality is the path forward

Take a Deep Breath and Take a Step Back