The simple answer is that there is no secret to being healthy, but what is important is that you find the why behind what you are doing.

#Givers #Takers #Improvement #Health Not too long ago, I read a book called Give and Take by Adam Grant (I highly recommend it). This...

Traveling and Exploring New Things Changes Your Perspective on Life

Learn why being a life long learner is so crucial to self improvement

Learn why having a growth mindset is so important to achieve your goals!

For optimal results work on one thing at a time with specific goals in place.

Starting something new is always hard, so make it easier by starting small and building from there.

Are we really the average of the five people we are with the most?