#supplements #vitamins #pearls #CurbsidersIM #LifestyleMedicine Hello all!! Hope you all are doing well and having a fantastic week so far!! Today's topic may be a little controversial, but I think it is really important. I got a lot of information from the podcasts I've listed below, so please check that out if you have the time!! :) Four Pearls for Supplements: There are so many things that could be said that this won't even scratch the surface, but I just wanted to leave

However, having a good night time routine and sleep hygiene can go a long way for how rested you feel and how you’re able to function the next day

Whether that be romantic or friendship, there must be a baseline of trust in order to build a strong and healthy relationship

One of the best things you can do right when you wake up is to get some sunlight and move around

#Resilience #Diligence #Focus During the Christmas season this past year, a lot of the people in my family got pretty sick. Maybe it was the flu or COVID; we weren't sure, but it was pretty bad. A lot of us had fevers for multiple days, and the symptoms lingered for a very long time. There is nothing like a sickness to completely wipe you out and make you reflect on how vulnerable we are sometimes. Surprisingly, to all of us, my youngest niece handled being sick very well. Sh

The simple answer is that there is no secret to being healthy, but what is important is that you find the why behind what you are doing.